COACHING MAY BE HELPFUL IF YOU ARE…
- feeling stuck or uncertain about your direction;
- navigating a career, personal or life transition;
- struggling to turn intentions into action;
- balancing competing priorities or responsibilities;
- wanting greater clarity about what matters and what comes next.
You do not need to arrive with a perfectly defined goal. Part of the work may be clarifying what you want to change.
A psychology-informed approach
My approach combines psychological understanding with thoughtful, practical coaching. I hold a First-Class BSc in Psychology and am currently completing a BPS-accredited MSc in Coaching Psychology, alongside professional experience supporting mental wellbeing.
Our work is informed by psychological theory and evidence while remaining collaborative, grounded and focused on your individual circumstances. I draw on approaches concerned with motivation, behaviour, values, meaning and sustainable change, rather than relying on generic advice or productivity techniques.
You remain the expert on your own life. My role is to help you understand what is happening, clarify your choices and move towards action that feels realistic and personally meaningful.